Change Part 1: Why We (Don’t) Change
Understanding the complex nature of and need to change.
Author: Matt
Finding Your Zone
We tend to perform at our best when we are in the right feeling state both physically and mentally.
Foundations – Emotional Flexibility
Navigating the emotional maturity needed to not let emotions control our future actions.
Support – Care and Challenge
How do we care about others while simultaneously challenging them to grow?
Foundations – Carefree Confidence
Leveraging our thoughts to overcome stressful or uncertain situations.
Foundations – Growth Mindset
Our thoughts and feelings influence the way we approach setback or difficulty.
Foundations – Thoughts Matter
Understanding that our responses are influenced by our thoughts and perceptions.