Competition and Outcomes Move away from expectations, results, status, and more towards constant improvement. Matt January 12, 2024 0 Comments
Know Your Why Typically we know what we do and how we do it, but very few can articulate why we do what we do. Matt January 12, 2024 0 Comments
Committed to the Process A reminder to stay committed to the process they are in, even if they aren't seeing results. Matt January 12, 2024 0 Comments
Gratitude Recognize the influence gratitude can have on performance and well-being? Matt January 12, 2024 0 Comments
Identity Born Behaviors Our sense of self is created in a mask of what we do and we behave accordingly as if it's the only way we know how. Matt January 12, 2024 0 Comments
Eliminate the Chaos In moments of chaos, what are the smallest actionable steps to achieve? Matt January 12, 2024 0 Comments
Growth and Death Personal growth is a dying of an older self / older habits. Matt January 12, 2024 0 Comments
Latitude of Trust What are the ways in which trust is achieved and lost? Matt January 12, 2024 0 Comments
Untapped Potential While changing habits is difficult, the discomfort of doing so is a necessary process. Matt January 12, 2024 1 Comment
Relaxing Into Pressure Noticing the difference between tension and relaxation within the body. Matt January 12, 2024 0 Comments