Untapped Potential
While changing habits is difficult, the discomfort of doing so is a necessary process.
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Criticality
How do we navigate our tendencies to be overly critical or overly accepting when more of the other is required?
Behavioral Tendencies
The process of making a change can be difficult, but the first step to that is being aware of the behavior that you are wanting to change.
Responding With Resilience
Practice awareness on how you are responding to situations where something doesn't go your way. Challenging that emotional response.
Striving for Excellence
Learn to balance celebrating success with staying grounded and keeping perspective on the bigger purpose.
Shifting the Language
The words we use have power over our mindset, actions and feelings. Eliminate words from your vocabulary that are unhelpful to your energy.
Greater Purpose
How can you benefit from pausing and reconnecting back to the "why" behind doing what you do?