Standards vs Expectations
Pouring your energy into the standards that you can create for yourself rather than on things outside of your control.
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How Are You Stunting Your Growth
Recognize our tendencies to get in our own way and limit our growth.
Healthy Communication
Having an awareness of how people around you give and receive feedback can open better lines of communication.
Mindset as it Relates to Confidence
Reflecting on what it feels like to compete at you best will allow for clarity of focus when performing.
