Ride the Wave Diving into the concept of fear as it relates to our mindset in competition. Matt January 12, 2024 1 Comment
Striving for Growth Redefining "perfect" to a standard worthy of acceptance. Matt January 12, 2024 0 Comments
Playing Free Return to the childlike state where we can begin to play for fun and free from expectations. Matt January 12, 2024 0 Comments
Yellow Light When facing pressure, is our tendency to speed up or slow down? Matt January 12, 2024 1 Comment
Shifting Focus and Perspective Recognize where our attention is and where it needs to be. Matt January 12, 2024 0 Comments
More Here and Now The constant feeling of comparison (past and future) distracts us from the present. Matt January 12, 2024 0 Comments
Recognize the Growth In times of adversity, it is helpful to recognize how far you've come. Matt January 12, 2024 0 Comments
Works of Genuis Recognizing the work done now can be "perfect" even when it feels imperfect. Sophie January 12, 2024 0 Comments
Optimizing Habits Assessing whether our habits align with our current priorities. Sophie January 12, 2024 0 Comments
Consistency in the Little Things Every action that is easy to do, is also easy not to do. Sophie January 12, 2024 0 Comments