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    • About EMI
      • Our Team
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    • StepBack Library
    • For Facilitators
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    Category: Uncategorized

    Ride the Wave

    Diving into the concept of fear as it relates to our mindset in competition.
    mjonesextramileinstitute-com
    Matt January 12, 2024
    1 Comment

    Striving for Growth

    Redefining "perfect" to a standard worthy of acceptance.
    mjonesextramileinstitute-com
    Matt January 12, 2024
    0 Comments

    Playing Free

    Return to the childlike state where we can begin to play for fun and free from expectations.
    mjonesextramileinstitute-com
    Matt January 12, 2024
    0 Comments

    Yellow Light

    When facing pressure, is our tendency to speed up or slow down?
    mjonesextramileinstitute-com
    Matt January 12, 2024
    1 Comment

    Shifting Focus and Perspective

    Recognize where our attention is and where it needs to be.
    mjonesextramileinstitute-com
    Matt January 12, 2024
    0 Comments

    More Here and Now

    The constant feeling of comparison (past and future) distracts us from the present.
    mjonesextramileinstitute-com
    Matt January 12, 2024
    0 Comments

    Recognize the Growth

    In times of adversity, it is helpful to recognize how far you've come.
    mjonesextramileinstitute-com
    Matt January 12, 2024
    0 Comments

    Works of Genuis

    Recognizing the work done now can be "perfect" even when it feels imperfect.
    sophie
    Sophie January 12, 2024
    0 Comments

    Optimizing Habits

    Assessing whether our habits align with our current priorities.
    sophie
    Sophie January 12, 2024
    0 Comments

    Consistency in the Little Things

    Every action that is easy to do, is also easy not to do.
    sophie
    Sophie January 12, 2024
    0 Comments
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