Sessions - Page 10 of 19 - Extra Mile Institute

Performance Anxiety: Perfectionism

What barriers are going to get in the way of our success?

While we might not feel confident, there are sources to leverage to provide reassurance.

Discussing the balance being dissatisfied with the work, but yet grateful with the progress.

We tend to perform at our best when we are in the right feeling state both physically and mentally.

Attending to internal and extrenal demands in the face of fear and judgment.

Using groundedness to establish the necessary mind-body connection.

Navigating the emotional maturity needed to not let emotions control our future actions.

Practicing daily how you compete at your best and the thoughts and emotions that serve you productively.