Sessions - Page 15 of 19 - Extra Mile Institute

Eliminate the Chaos

In moments of chaos, what are the smallest actionable steps to achieve?

Personal growth is a dying of an older self / older habits.

What are the ways in which trust is achieved and lost?

Noticing the difference between tension and relaxation within the body.

Understanding the metaphorical space we occupy.

When and where does it benefit us to be creative?

How do we navigate our tendencies to be overly critical or overly accepting when more of the other is required?

Practice awareness on how you are responding to situations where something doesn't go your way. Challenging that emotional response.

Learn to balance celebrating success with staying grounded and keeping perspective on the bigger purpose.

The words we use have power over our mindset, actions and feelings. Eliminate words from your vocabulary that are unhelpful to your energy.