Striving for Growth
Redefining "perfect" to a standard worthy of acceptance.
Archives: Sessions
Playing Free
Return to the childlike state where we can begin to play for fun and free from expectations.
Yellow Light
When facing pressure, is our tendency to speed up or slow down?
Shifting Focus and Perspective
Recognize where our attention is and where it needs to be.
More Here and Now
The constant feeling of comparison (past and future) distracts us from the present.
Recognize the Growth
In times of adversity, it is helpful to recognize how far you've come.
Works of Genuis
Recognizing the work done now can be "perfect" even when it feels imperfect.
Optimizing Habits
Assessing whether our habits align with our current priorities.
Consistency in the Little Things
Every action that is easy to do, is also easy not to do.
Water the Bamboo
How do we remain committed when there are little/no signs of growth?