Strengthening Teams From Within

Incorporating StepBack sessions into our program has had a tremendous impact on our growth—both on and off the court. These intentional moments of reflection have allowed our coaching staff and student-athletes to evaluate our progress, reset expectations, and strengthen our team identity. They’ve opened the door for honest conversations, helped us celebrate small wins, and highlighted areas where we can improve. As a result, we’ve seen stronger communication, deeper trust, a more unified approach to our goals, and a record breaking season. Step back sessions have become a key part of our culture, helping us stay focused, connected, and resilient throughout the season.

EMI has helped me recognize the lessons I was learning on the court, process them, and solidify them into my everyday practice off-court. The lessons that stood out to me included confidence, mindfulness, presence, self-gratitude, and self-awareness. As I transition out of collegiate sports, I am so grateful EMI has helped facilitate the learning of these lessons so I can use them in all my future endeavors.

Well-being was not something I thought I would struggle with in college, however it became a crucial part of my development as a person and a player at Gonzaga. Throughout my college experience, I was lucky enough to know Travis. First and foremost, he cared about me as a person which gave me the comfort to explore my inner person. He provided me with the tools to become a better player, competitor, and person which allowed my process to be much easier through the obstacles I faced as a Division 1 student-athlete.