Context
The goal of this Step Back is to bring awareness to the fact that there is no difference between nervousness and excitement. The physical feelings we feel are simply a response/activation towards taking action (think fight or flight). If we can understand this, we can better control/reframe away from nerves.
Outcome
Build awareness to the difference between nerves and excitement,
Practice box breathing to slow down and reframe the physical feelings
Main Questions
What are the differences in situations where you feel excited vs nervous?
What is our performance typically like when nervous? Excited?
What does he share that you can relate to or that sticks out?
Citations
https://www.youtube.com/watch?v=KQ6x3VPvSLI
Once inside the session, press “S” to see presenter notes and press “F” for full-screen.