Flow Follows Focus
Context
Flow is an optimal performance state that is hard to control or replicate. One thing we can do to help enable flow is to allow our focus to be very precise. What makes that challenging is the the difficulty of the task and our skill level. We can learn to adjust each, heighten our focus, and allow flow to follow.
Outcome
Find ways to enhance our focus so that flow can be possible.
Main Questions
What experiences come to mind as you consider this idea?
What have you done / can be done to decrease the difficulty or increase skill?
What have you done / can be done to increase the difficulty or decrease skill?
Citations
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