Here and Now Confidence
Context
Mental blocks can come from within or from others. Regardless, there is often an attachment of judgment that what we are about to do will define us in some way. This step back session focuses on why seeing actions as momentary experiences may help us perform more freely.
Outcome
Detach judgment from action,
Understand where this mindset will benefit us as a team.
Main Questions
What does it mean to approach something as a “personal reflection of who we are in that moment in time?”,
How can this mindset shift change the pressure we feel to succeed?
Where can a “here and now” perspective help us
Citations
https://www.youtube.com/watch?v=GpgqXCkRO-w&t=1903s