Prepared for Pressure
Context
Expectations, internal or external, bring along with it a pressure that continues to grow. While we can work to reduce pressure, we can also plan our response to it.
Outcome
Acknowledge when pressure feels heaviest,
Plan our response to pressure regardless of the outcome.
Main Questions
When does pressure feel the heaviest for you?
What does a strong response look like for you when things don’t go your way?
How might performance and preparation improve if you decide ahead of time how you will respond, regardless of outcome?
Citations
https://www.youtube.com/watch?v=EBg19iazz0U
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