Communication Gaps
The single biggest problem in communication is the illusion that it has taken place. Communication is fundamental to human existence. It’s how we share stories,…
Author: Sophie
Ripples of Impact
“A society grows great when men plant trees whose shade they know they will never sit under.” A Drop in the Bucket The coffee run…
Love Through Ownership
We can learn a lot from children’s books. In Peter Reynold’s “The Dot,” he writes about a little girl named Vashti who has very little…
From Collaboration to Performance: How Teams Thrive
The most successful teams aren’t always the strongest or most talented. They are the ones that invest in the right people and the right conversations.…
Safety in Discomfort
In a recent meeting with one of our clients, we sat down to better understand their goals and the team dynamic. Naturally, trust and psychological…
Performance Follows People
Most Team Challenges Start with People, and So Does the Solution When something feels off in a team—whether it’s tension in conversation, unclear communication, or…
Healthy Hive
We are wired for connection. From our biology to our psychology, belonging is essential to our well-being and our survival. A sense of meaning and sha…
Partners for Sustainable Growth: How EMI and Behavioral Essentials Work Hand-in-Hand
Awareness: The Key to Unlocking Team and Business Growth At Extra Mile Institute (EMI), we believe that sustainable growth is not just about individual progress—it’s…
Why Your Off-Season Matters: A Coach’s Opportunity to Recharge and Grow
As a coach, you’ve probably told yourself:“I need to put my athletes first.” “There’s no time for breaks in this job.” But the off-season—or even…
Supporting Therapy Through a Proactive Approach
Mental illness is on the rise, affecting nearly 1 in every 4 Americans. Thus, millions are turning to therapy to find the support they need.…