Awareness: The Key to Unlocking Team and Business Growth At Extra Mile Institute (EMI), we believe that sustainable growth is not just about individual progress—it’s…
As a coach, you’ve probably told yourself:“I need to put my athletes first.” “There’s no time for breaks in this job.” But the off-season—or even…
Mental illness is on the rise, affecting nearly 1 in every 4 Americans. Thus, millions are turning to therapy to find the support they need.…
Traditional sport psychology has recently become a cornerstone in enhancing athletic performance, emphasizing mental skills training, emotional regulation techniques, and cognitive restructuring. Such sport psychology…
Leadership training and professional development (LTPD) programs are highly sought after initiatives to enhance team and organizational performance. Below we outline the what, the who, and the how of…
