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Author: Sophie

A Unique, Additive Approach to Sport Psychology

Traditional sport psychology has recently become a cornerstone in enhancing athletic performance, emphasizing mental skills training, emotional regulation techniques, and cognitive restructuring. Such sport psychology…

sophie
Sophie June 24, 2025
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An Integrative and Sustainable Approach to Leadership and Professional Development

Leadership training and professional development (LTPD) programs are highly sought after initiatives to enhance team and organizational performance. Below we outline the what, the who, and the how of…

sophie
Sophie June 24, 2025
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From What If to What Is

If you find yourself stuck in recurring what if thoughts, try writing down your current reality and what it’s teaching you, or what you’re learnin…
sophie
Sophie June 9, 2025

Tyranny of the Urgent

This month’s blog invites you to explore the tension between urgency and importance. In a world that rewards speed and constant responsiveness, it 
sophie
Sophie May 15, 2025

The Excuse Trap

Inevitably, we all make excuses. But not out of some carelessness or laziness. Our tendency to make excuses stems from deeper neurological and psychol…
sophie
Sophie April 16, 2025

Compromise or Conviction

Clarity and conviction in your principles isn’t a rigid way of operating; it’s an opportunity to make the right decisions before you’re in the m…
sophie
Sophie March 13, 2025

Unenjoyable, Valuable Work

It is important to have an intentional mindset in all things we do, which may consist of having a long term perspective or finding ways to extract val…
sophie
Sophie February 12, 2025

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