Finding Your Zone
Context
We tend to perform at our best when we are in the right feeling state both physically and mentally. If we are too calm, too tense, too excited, too relaxed, etc, we may not perform as well. This Step Back focuses on finding each athletes Optimal Performance Zone.
Outcome
Finding your Optimal Performance Zone and getting into the zone enables you to practice and compete at a higher level.
Main Questions
What pleasant and unpleasant feelings hurt your performance?
What pleasant and unpleasant feelings hurt your performance?
Citations
Once inside the session, press “S” to see presenter notes and press “F” for full-screen.