Foundations – Carefree Confidence
Context
Having discussed the impact of thoughts on our responses, we now look to understand this idea as it relates to confidence. If we are in potentially pressure filled, or stressful situations, we can begin to use our thoughts to help us achieve the result we want.
Outcome
Learn the power of reframing our thinking to build our confidence,
Reflect on areas where this approach will be useful
Main Questions
How do you get to the point of this “carefree confidence” and believing in what you are saying to yourself?
What does confidence feel like you for you (physically and emotionally)?
What source(s) do you pull your confidence from?
Citations
https://www.youtube.com/watch?v=JoNTvOXZoRk&pp=ygUhYnJ1Y2Ugc3ByaW5nc3RlZW4gb24gaG93YXJkIHN0ZXJu0gcJCa0JAYcqIYzv
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