Foundations – Emotional Flexibility
Context
It is okay to feel emotions and respond appropriately. It takes emotional flexibility and maturity to not dwell in the emotions or let the emotions control us moving forward.
Outcome
Understanding the lasting effects of emotions,
Recognize when we let our emotions control us and have a tool in place to be emotionally flexible.
Main Questions
What situations cause you to go into the bucket?
What situations drives you to stay into the bucket?
When have you realized you are in the bucket and what you have you done to get out?
Citations
https://twitter.com/DartmouthMBB/status/1727108226339004453
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