Freedom in Perception
Context
Our perception shapes our reality. When we give too much attention to something we perceive as important, it shapes the way we act. Recognizing this, we can change both our perception and the attention we give to something, ultimately limiting its influence.
Outcome
Build awareness of the power of perception,
Recognize where our perception lends to distraction
Main Questions
What is something distressing/stressful you have a hard time changing your mind about?
Is worrying a waste of time/meaningless?
How do you know what to pay attention to and what to leave behind?
Citations
https://www.youtube.com/watch?v=UU6fVBJN_ec&t=2118s
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