More Here and Now
Context
Much of our time and energy is spent thinking about what happened and what’s next. The constant feeling of comparison distracts us from reality, presence, and acceptance
Outcome
Bring awareness to where our attention is typically,
Reorient to the present and what is most important.
Main Questions
When do you find often yourself in the past (ego) or future (pride)?
What does that do to your performance, mindset, or connection to others?
What’s one area of your life that could benefit from more here and now, present-tense focus?
Citations
https://www.youtube.com/watch?v=-qLchg4xkOY
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