Context
Events are believed to be inherently stressful or anxiety inducing. This is not entirely the case. Instead, stress and anxiety occurs from our perception of the event. If we know this, we can flip the script and reimagine anxiety and stress in a way that can serve us.
Outcome
Reimagine anxiety as something that is useful rather than hurtful.
Main Questions
Reflect for yourself: what demands typically cause you to go negative?
How can you perceive those demands to be positive and how does that change stage 3 and 4?
What about this idea is helpful for your performance?
Citations
https://www.youtube.com/watch?v=CO-6iqCum1w
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